I thought it would be a great idea to start a group willing to ride their bikes to an unknown destination and exercise for 30 mins on a Saturday morning. There are so many parks and locations to choose from throghout New York City. I plan on meeting everyone at the main entrance by the circle of Prospect Park in Park Slopes Brooklyn at 8 .am. sharp. We will arrive back between 9:30 or 10 a.m. or just depart from the workout location. The riding destination will only be given to those who ar …
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Need to cross train your workouts? If you are a biker, runner, walker or just enjoy outdoor workouts. This 30 minute ab workout is for you!
I think that Astoria is the best place in the world to get and stay fit! Using Astoria Park and the surrounding playgrounds, we will have classes and workouts that range from kickboxing, to core and ab mat workouts to boot camps. Why join a gym? All that you need to get fit and have fun doing it is RIGHT HERE at the park! I'm a top fitness instructor and trainer for New York Sports Clubs and an Astoria resident who loves to help people reach their fitness goals. Let's do this!
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